Welcome to 21 Day Rest
Day 5

OG Yoga Flows
The original yoga flows that started it all. You have access to the express, 60 minutes, and full 75 minute classes. The perfect b...
Classes7

Yoga
In our yoga flows, we focus on presence, intention, and alignment—so that your movement becomes a reflection of how you want to fe...
Classes34

Barre(less) Barre
Barre(less)barre...where grace meets grit.
These classes are small-movement focused, low-impact, and seriously effective.
Barre is...
Classes19

Strength
These classes are designed to help you feel strong from the inside out.
No fluff. No ego. Just smart, intentional strength trainin...
Classes17

New Classes
Stay inspired and keep your routine fresh with brand-new classes added every Monday. Each week brings a mix of yoga, barre, streng...
Classes21

Weekly Schedule
Take the guess work out of what workout you need to do this week! Use this as your guide... but remember, every body and every wee...
Classes6










