OG Yoga Express Flow + Somatic Flow Variation
OG Yoga Flow Express Variation + Somatic Flow Just under 60 mins. The flow sequence that started it all. The perfect combo between tradition hot yoga and vinyasa flow...done without the heat now. But that doesn't mean you won't break a sweat. The express version is perfect for when you need to get your yoga fix in under an hour + feel truly calm by the end with a somatic cool down. This variation begins with our breathing exercise. Pro tip: if you want to really get a sweat either turn your AC off or let your room get to 80 degrees naturally. Pair with our suggested Spotify playlist OR through on your favorite beats.
New Classes
Stay inspired and keep your routine fresh with brand-new classes added every Monday. Each week brings a mix of yoga, barre, strength infused pilates... designed to challenge, restore, and energize you in new ways. Whether you’re looking to mix up your movement, try something different, or find your new favorite flow, this is where you’ll discover the latest drops. Check back each week and keep your practice evolving. One new class at a time.
