Somatic Yoga Flow
22min
Mat, Under 30 Mins, Yoga
Get your check up from the neck up and gently unwind, reset your nervous system, and lower your cortisol with this 20 minute flow. Perfect to do anyti... Show more
New Classes
Stay inspired and keep your routine fresh with brand-new classes added every Monday. Each week brings a mix of yoga, barre, strength infused pilates... designed to challenge, restore, and energize you... Show more
22min
31min
31min
39min
33min
45min
33min
22min
38min
24min
15min
43min
37min
38min
38min
20min
25min
