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Weekly Schedule
Day 1
Dynamic Yoga Flow
46min
Yoga,
45 Minutes and Under,
Mat
Day 2
Dynamic Yoga Sculpt
45min
Yoga,
Sculpt,
45 Minutes and Under,
Mat,
Weights
Day 3
Barre(less) Barre
34min
Barre,
30mins,
Weights,
Sculpt
Day 4
Barre(less) Barre
35min
Barre,
45 Minutes and Under,
Weights,
Sculpt,
30mins
Day 5
Yoga Flow
31min
Yoga,
Mat,
30mins
Day 6
Strength
19min
Strength,
Sculpt,
Under 30 Mins,
Mat
Day 7
