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Weekly Schedule
Day 1
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Invigorating Vinyasa Flow with Somatic Cool Down

37min
Yoga,30mins
Day 2
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Yoga Sculpt

42min
Yoga,Sculpt,45 Minutes and Under,Weights
Day 3
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Barre(less) Barre

38min
Weights,band,ball,30mins,45 Minutes and Under,Barre,Sculpt,Chair,Slider
Day 4
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Barre(less) x Pilates

37min
Weights,roller,ball,30mins,45 Minutes and Under,Barre,Pilates,Sculpt
Day 5
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Dynamic Yoga Flow + Somatic Cool Down

45min
Yoga,Mat,45 Minutes and Under
Day 6
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Full Body Strength

25min
Strength,Under 30 Mins,Weights
Rest Day
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