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Weekly Schedule
Day 1
Invigorating Vinyasa Flow with Somatic Cool Down
37min
Yoga,
30mins
Day 2
Yoga Sculpt
45min
ball,
Weights,
Mat,
block,
45 Minutes and Under,
Yoga,
Sculpt
Day 3
Barre(less) x Pilates
39min
Weights,
block,
45 Minutes and Under,
30mins,
Barre,
Pilates,
Sculpt
Day 4
Barre(less) Barre
36min
Barre,
30mins,
45 Minutes and Under,
Weights
Day 5
Yoga Flow
31min
30mins,
Yoga
Day 6
Sculpt Legs+ Abs
33min
block,
roller,
Weights,
ball,
30mins,
Sculpt,
Strength
Rest Day
