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Weekly Guide
Day 1
Invigorating Yoga Flow
33min
Yoga,
30mins,
Mat
Day 2
Yoga Sculpt
36min
Yoga,
Sculpt,
30mins,
Weights
Day 3
Barre(less) Barre
36min
Barre,
Pilates,
30mins,
Weights,
Mat
Day 4
Strength x Pilates
40min
block,
Weights,
band,
Strength,
Pilates,
30mins,
45 Minutes and Under
Day 5
Yoga Flow
39min
Yoga,
Mat,
30mins,
45 Minutes and Under
Day 6
Sculpted Strength
22min
Mat,
Under 20 Mins,
Sculpt,
Strength,
Pilates
Rest Day
